Create New Patterns

What is YOGA YOGA?

YOGA YOGA is the path towards creating new patterns in your life.

Movement (Asana)

We offer tools to build your daily Asana practice.

Moving the body is incredibly important for the health of our bodies and also, the health of our minds. You will learn simple, yet challenging Asanas (or Yoga Postures) to get you moving and shift unwanted energies out.

Pranayama (Breathwork)

We offer tools to build your daily pranayama practice.

Pranayama is the practice of using the breath in certain ways to create different effect on the physical and energetic body. We use many different types of breathing techniques in the practice of Yoga Yoga.

Mantra (Recitation)

We offer tools to build your daily mantra practice.

Sanskrit mantras are a way for us to connect with the present moment. Providing a solid place to begin and end our practice. Mantras not only connect us with ‘now’ but act as conduit for connection to the universe as a whole.

Meditation (Connection)

We offer the tools to build your daily meditation practice.

Meditation is key to the entire practice of Yoga Yoga. We treat it as the ‘juicy mango’ on the tree at the top of a tall ladder on a hot day. You may consider your entire practice (asana, pranayama, mantra) a form of moving meditation but we also offer time to practise (yes, it takes practise) it in every single class.

  • Small Groups

    Join us for weekly group Yoga and Pranayama Classes. Numbers are very limited, book yourself in early to avoid disappointment.

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  • Private Classes

    Would you like an introduction to Yoga or wish to build on existing practice / knowledge? We offer traditional practices for modern life.

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  • At Your Own Pace

    Are you new to Yoga or want to learn at your own pace? Register below for more on the launch of our online learning platform.

    I’m Interested 

Who’s behind YOGA YOGA?

Paul and Michelle Macnamara are devoted students of yoga and other spiritual modalities. Utilising the traditional practices of Akhanda Yoga, they empower modern individuals who are seeking genuine positive change in their lives.

Yoga Yoga offers the opportunity to learn the practices that deeply influenced and changed their lives.

Testimonials

  • Changed my life!

    “I always thought ‘Yoga’ was for bendy 20 year olds. Paul has introduced me to a daily routine that makes my life better” – John S.

  • I love my new routine.

    "I am no longer drinking alcohol every night, so I can get up early and do my new practices. I’ve never felt better.” – Jane K.

  • I feel so great!

    “Simple practices to remember, great instruction. I feel confident to do it at home now without any videos or instruction.” – Anne L.